Megan Nechanicky
Health Specialist
Start Small
A Health Tip from Megan
When implementing exercise or nutrition changes, it is crucial to take baby steps. Once you have determined a fitness or nutritional goal such as weight reduction, increased energy, completing a 10K run or a sprint triathlon, formulate a logical plan. Too much too soon often leads to injury, frustration, or burnout.
Restaurant Eating
Ask Megan
Q: Can I eat at a restaurant and stick to my healthy eating plan?
A: Eating healthy at a restaurant is possible, but the diner must be proactive and avoid common diner pitfalls. The biggest issue with restaurants is portion size, which usually tends to be significantly larger than a meal one would prepare at home. Try dining in restaurants that you know serve small, healthy, delicious meals. Substituting is a great way to get the healthy options you want; order the salmon with a baked potato instead of the mashed potatoes or switch the cream-based salad dressing for the vinaigrette.
Dining out should be enjoyable. Don't avoid it-make it social, healthy and fun!